The SmithShaper exerciser rolls against any wall enabling a high number of dual leg or single leg (advanced) squat repetitions. This is more than would be achievable by the same person doing traditional squats. Performing the SmithShaper "Power Squats" exercise is a safer alternative than traditional squats, which can lead to, or aggravate, back and knee injuries. The SmithShaper PRO Exerciser adds stability to your fitness routine as the wheels roll in a straight unified direction along the long axis of the device. The exerciser was designed to sit low to the floor, which helps to provide a safe, consistent, steady and natural exercise motion.
This helps to ensure your workouts on the SmithShaper Exerciser are productive. The non-marking wheels on the device have been engineered and tested to be safe for use on the fine walls or floors in your home. This compact and portable fitness solution is perfect for travel. Take it to work or anywhere to complete your daily workout.
It's particularly a good fit for days when you can't make it to the gym. Dip with Upright Hamstring Curls. Single Leg Mountain Climber (Dual leg Mountain Climber requires 2 SmithShaper units).
For calves, quadriceps, hamstrings, glutes, thighs, and hips, include the following. Quadriceps Blaster Sideways Isometric Wall Roll Walks. Left Leg Inner & Outer Thigh Ice-Skaters. Right Leg Inner & Outer Thigh Ice-Skaters. Calves/Ankles/Toes Rise Up Wall Rolls.
Single Arm Lat Raise Wall Rolls. Double Arm High Arm Reach Using Abs, Glutes & Hips. Single arm Wall Roll Biceps Curls.
As the SmithShaper PRO Multipurpose Exerciser is a flat rolling platform enabling the user to physically control the amount of their body weight resistance to apply to any given exercise, it lends itself well as a physical therapy tool to assist with injury recover. The exerciser can help strengthen muscles and ligaments supporting injured joints and help improve the joint's range of motion. For example, eight weeks after Rotator Cuff surgery, a daily treatment proven to be beneficial is to have the patient place one or two hands on the SmithShaper exerciser and roll the device up and down a wall (to the extent possible without pain) with the long term aim of increasing the patient's arm mobility, extension and strength.
Please note that it is very important to consult your doctor or Physical Therapist before integrating the SmithShaper Exerciser in your treatment plan. Please contact SmithShaper LLC for more information. Lightweight, Portable and Compact - can be used indoors or outdoors on sturdy flat surfaces. Six non-marking thermoplastic Rubber wheels and dual ABEC 5 precision bearings on all six wheels provide added durability and 400 lb. Maximum Weight Capacity while reducing noise (Model SS-PRO-01 only).
The SmithShaper® Super Pad is a premium quality one-inch thick anti-fatigue exercise pad / knee mat that comfortably protects body parts from the floor when exercising. It has a wide 14-inch surface area to easily fit knees, forearms, lower back or head and its thickness ensures excellent cushioning and comfort during your workout routine.
The SmithShaper Super Pad is the real deal due to its eco-friendly Nitrile Rubber (NBR) composition at 90% density. This material ensures more strength, protection, flexibility, comfort and longevity over practically all other exercise / fitness pads. NBR is the same material used for expensive high quality anti-fatigue standing pads/mats and it's why our Super Pad is indeed super. It's soft, flexible and comfortable while also tough, durable and highly shock absorbent.
Other attributes include its inherent ability to repel odor and oils. The SmithShaper Super Pad is the perfect mate to the optional SmithShaper PRO, FIT, or HOME GYM model Multipurpose exercisers because it provides all the protection needed for knees, elbows, forearms and head when performing SmithShaper Isometric rolling exercises such as Ab-Rolls, Pike Planks, Core Crushers (plank), Side Jackknifes, and Lying Hamstring Curls. The SmithShaper Super Pad Knee Mat will not tear or easily scuff during normal use unless accidentally subjected to sharp or pointy objects.
Pilates / yoga knee mat. Workout pad for cross-fit type exercises. Workshop pad / garage knee mat. Standing pad (works best with two). Gardening pad / garden kneeler pad.
1 - SmithShaper PRO Multipurpose Exerciser (Model SS-PRO-01A). 1 - SmithShaper Super Pad (exercise pad / knee mat). 1 - Pair of hook & loop elastic straps that can be easily adjusted to fit all body types. 1 - User Manual (reverse side includes an illustrated 20-inch x 16-inch exercise instruction poster explaining all twenty-five SmithShaper exercises). SPECIFICATIONS - SmithShaper PRO Multipurpose Exerciser.
Maximum Weight Capacity 400 lb. For one user at a time. SPECIFICATIONS - SmithShaper Super Pad.
Material: Nitrile Rubber Material (NBR) at 90% Density. NOTE : The SMITHSHAPER® SQUATX®, PRO Ab Squat RiderT, FIT Ab Squat RiderT, and Ab Squat RollerT ALL come in a retail box matching the SMITHSHAPER® brand colors of blue, light blue, and gray.These products are all MADE IN AMERICA and are protected by U. Patent 9931535 (owned by SMITHSHAPER LLC).
Please be aware that we do not authorize other sellers of our products in the USA. As a side note, we've never used a different color box for our rolling exerciser.Feel free to message us if you have questions. Thank you for helping to protect our small business from those attempting to sell cheaply made counterfeit versions of our patented product. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Fitness Equipment & Gear\Abdominal Exercisers". The seller is "smithshaperfit" and is located in this country: US. This item can be shipped to United States.